7 Common Causes of Hair Loss
Hair loss is usually caused by a variety of factors, the following are common causes of hair loss:
- Genetic factors: Thinning hair and hair loss problems may be related to family genetics, so if someone in the family has hair loss problems, then he or she may also have this problem.
- environment and lifestyle: environment and lifestyle may also affect the health of the hair and hair loss, such as long-term exposure to ultraviolet radiation, the use of excessive chemical hair coloring agents or the use of excessive hot tools.
- Diseases and medications: Many diseases and medications may also cause hair loss, such as thyroid problems, autoimmune diseases, chemotherapy, etc.
- Stress: Prolonged mental stress and anxiety may lead to hair loss.
- Poor nutrition: Unbalanced diet or nutritional deficiency may also lead to hair loss.
- Scalp condition: The health condition of the scalp can also affect hair growth and loss, such as excessive scalp oil, dandruff and other problems.
- Hormonal changes: Hormonal changes are also a common cause of hair loss, for example, during pregnancy, breastfeeding, menopause and other physiological cycles, hormonal changes may lead to hair loss.
9 foods to help improve hair loss!
From a nutritional point of view, it is also helpful to consume specific nutrients. Lack of protein, iron, vitamin B12 and other nutrients in your diet can lead to hair loss. To prevent hair loss, you can absorb enough nutrients from your diet to improve.
- High-fat fish
High-fat fish such as salmon, herring and mackerel may promote hair growth. A study of 120 women found that consumption of high-fat fish containing Omega-3 fatty acids reduced hair loss and increased hair density.
- Spinach
Spinach is rich in folic acid, iron, vitamin A and other beneficial nutrients that can promote hair growth. Vitamin A can help produce sebum, moisturize the scalp and maintain healthy hair.
- Eggs
Eggs are rich in protein and vitamin H, which help to maintain hair health and are important elements for hair growth. Research has found that the main constituent nutrients in the hair follicles are proteins, and insufficient intake of proteins will cause hair loss.
- Avocado
Avocado is rich in vitamin E, which is an antioxidant, can help neutralize free radicals to help antioxidant, promote hair growth.
- Oysters
A study found that oysters are rich in zinc, can promote hair growth and prolong the repair cycle, every 28g oysters contain zinc is 71% of the daily intake. However, excessive zinc intake can also lead to hair loss.
- Beans
Beans contain plant protein, iron, biotin, folic acid and zinc, which can promote hair growth and repair. Soybeans are the most effective food in the legume family to improve hair loss, and a study showed that soybeans are rich in spermidine, which can promote hair growth.
- Chili peppers
Chili peppers are rich in vitamin C, which helps to promote the production of collagen, which in turn helps to strengthen the hair toughness and can help hair growth. Vitamin C is a strong antioxidant that protects the hair strand from oxidative stress.
- Avocado
Avocado is rich in vitamin E, which can help neutralize free radicals and promote hair growth.
- Meat
The protein in meat helps hair growth and helps repair and strengthen hair follicles. Red meat, such as beef, contains more iron, which is easily absorbed by the body and helps red blood cells transport oxygen to the hair follicles, promoting hair growth.
