Nutritionist said, bitter melon can control blood sugar, blood fat is internationally recognized, in the United Kingdom is listed as “National Type 2 Diabetes Prevention Guidelines” in the recommended food, in addition to aloe vera, lingonberry extract, cinnamon, vanilla, ginger and okra, are greatly promoted to diabetic patients, or those who want to prevent diabetes to eat food.
Bitter melon is recommended in the ‘UK National Diabetes Prevention Guidelines’
Bitter melon is the best food for diabetics or people who want to control sugar! Bitter melon has been internationally recognized as a fruit and vegetable that can control sugar.
People may wonder why they should eat bitter melon when it is so bitter.
In fact, bitter melon is known by many names and is native to Asia, India, Africa and certain parts of South America, and is also known as karela or karolla and bitter melon.
It is also known as karela or karolla and bitter melon. In other regions, it is often sold as “herbal medicine” in various ways. According to research, eating bitter melon can help diabetics secrete insulin, improve glucose oxidation and other processes, which is why it is listed as a recommended food in the UK’s guidelines for the prevention of type 2 diabetes.
Bitter gourd in white color or green color has its effects
Research has shown that bitter melon has insulin-like factor, which not only helps to control sugar, but also control blood lipids, so it is also regarded as a beneficial food that can help prevent cardiovascular diseases. Bitter melon is usually used in medicine, but it is also helpful when eaten as food.
If you want to utilize the ingredients of bitter melon to help regulate blood sugar but are afraid of bitterness, you can refer to the practice of removing the bitter taste of bitter melon: scoop out the seeds, scrape off the inner membrane of the bitter melon, leave the alabaster or green part, and cut thin slices, which can be eaten raw in cold sauce after disposal. You can also add salt to soak and slightly squeeze out the water, then boil it in water, use cold boiled water to pass through the water, and then mix it with sauce or stir-fry it to eat it, and there will be no bitter flavor.
Fear bitter? Try cinnamon for better blood fat and sugar control
If you do not dare to eat bitter melon, many people love to add cinnamon in the coffee is also very helpful, because many people love the cinnamon flavor, so there are many international studies on cinnamon, and cinnamon is also thought to be used as a supplementary agent for the treatment of type 2 diabetes mellitus, which can improve blood glucose and blood lipids. The effective dosage recommended by the medical profession is 1 to 6 grams of cinnamon powder per day, which can be tried by people who want to control sugar or prevent diabetes.