Influenza

What Is It?

Influenza, commonly known as the flu, is a viral infection that affects the respiratory system, impacting areas such as the nose, throat, and lungs. It’s essential to note that influenza is distinct from “stomach flu,” which manifests as symptoms like nausea, vomiting, and diarrhea.

What Causes It?

The influenza virus is transmitted through airborne droplets when an infected person coughs or sneezes. Direct inhalation of the virus is possible, or you may come into contact with a contaminated surface and transfer it to your face or mouth. People can spread the virus one day before symptoms appear and continue to be contagious for 5-7 days afterward.

Prevention Tips

• Get a flu shot every year.
• Avoid close contact with sick people.
• Wash hands regularly and thoroughly.
• Do not share utensils that could spread germs.
• Maintain a healthy diet and get enough sleep.

Symptoms

• Sudden onset of illness
• Fever above 100.4 degrees F
• Generalized muscle aches
• Dry cough
• Extreme fatigue
• Chills
• Sore throat
• Nasal congestion or runny nose

When To Seek Medical Attention

• Fever >103 Not responding to medications
• Difficulty or shortness of breath
• Pain or pressure in chest or abdomen
• Sudden dizziness
• Blurred consciousness
• Severe or persistent vomiting
• Flu-like symptoms that get better, but then come back with a fever and worsening cough

Self-care

• Stay at home or in your bedroom for at least 24 hours after your fever goes down, unless you get medical care.
• Medical care. Have a friend get your food.
• If you need to be in or around people in public places, stay 6 feet away from people.
• distance from people.
• Drink plenty of fluids (e.g., water, broth, sports drinks) to prevent dehydration.
• Cover your mouth and nose with your elbow when coughing or sneezing.
• Avoid contact with eyes, nose and mouth. Do not share utensils, water bottles, etc.
• Take medications as needed to relieve fever and pain symptoms, such as Tylenol (acetaminophen) and/or ibuprofen and cough medicine. Note: Always follow package directions