What can I drink after workout?
1.water
If the exercise is not too large, not too long, and the amount of sweat is small, water is the easiest. During exercise, water is dispersed, so hydration is the number one priority after exercise, and other dispersed components can be made up with meals after exercise.
2.Alkaline beverage
Sweating more cases, after exercise should be appropriate to drink some light saline, this time the body’s water and electrolytes are lost in large quantities, the concentration in the blood also rises, and increase the burden of cardiovascular functioning, the need to replenish water in a timely manner, otherwise not only lead to fatigue and thermoregulatory disorders, but also cause acidic metabolite accumulation, which can lead to fatigue and the decline of athletic ability.
Therefore, the appropriate drink during exercise is an alkaline drink containing less than 5% sugar and inorganic salts such as potassium, sodium, calcium and magnesium. For example, if you do not like to drink saline, you can also choose some sports drinks, which contain sugar, amino acids, taurine is very good for athletes, but it is best not to drink long-term, sports drinks in the caffeine are relatively high.
3.Vegetable juice
Vegetable juice contains a lot of nutrients that the human body needs, and vegetable juice is low calorie, drink vegetable juice after exercise can be timely for the human body to replenish water and other nutrients, but also helps detoxification and digestion, is conducive to weight loss.
For example, tomato juice, tomatoes contain lycopene can help muscle recovery, but also let the blood sugar level quickly return to normal values, especially after exercise muscle soreness, dizziness, you can eat a tomato or drink some tomato juice, can help the body quickly recover.
4.Milk
Milk is considered a good natural sports drink, drink some milk after exercise, not only timely replenishment of water, sugar, electrolytes in addition to protein and amino acids, help nutritional storage and physical recovery, but also calcium.
5.vegetable soup
Vegetable soup contains water-soluble dietary fiber, potassium ions, sodium ions, water-soluble vitamins, sarcoplasmic proteins, free amino acids and peptides.
Drinking some soup made from leafy greens after heavy sweating can help the body replenish water and minerals, but be careful not to add oil to the soup.
6.Green tea
After sweating a lot of potassium deficiency, the human body will feel tired and weak, and heat resistance is reduced. The potassium content of tea is particularly large, accounting for about 15% of its specific gravity.
What shouldn’t I drink after workout?
1.Cold drinks
Should not drink a lot of cold drinks.
After sweating a lot in summer, drinking cold drinks can quickly cool down, but should not drink a lot, because the blood flow in the body will flow to the muscles and the surface of the body during exercise, but the digestive organs are in a relatively anemic state, which will overstimulate the micro-steps, leading to loss of appetite or even acute gastritis.
2.Carbonated drinks
Many people like to have a glass of chilled carbonated drinks after exercise to enjoy the excitement. However, carbonated drinks will produce a large number of bubbles in the mouth, although in a short period of time can satisfy the sense of thirst, but the body’s actual thirst satisfaction is far from being resolved, which is why many people drink carbonated beverages will drink more and more thirsty.
And the carbon dioxide gas in carbonated beverages tends to make the stomach feel full. Drinking carbonated drinks after strenuous exercise is very likely to cause stomach cramps, vomiting and other digestive discomforts.
summarize
After exercise, it is best to wait for the body sweat slightly dry, pulse and heart rate back to normal levels before you can appropriate amount of rehydration, pay attention to whether it is to drink water or functional drinks, the principle should be a small amount of times, can not be a one-time large amount of drinking, small sip sip drink is good.
