3 Super Delicious Fat Loss Fitness Meal Recipes

If you need delicious fat loss meal recipes

Just take a look at this one!

4 super tasty fat loss bento recipes for you to give you a fat loss good mood!

1. Low Temperature Slow Cooker Chicken Breast + Stir Fried Shredded Carrot with Cabbage + Steamed Corn

Ingredients to prepare:

  • Protein: 100 grams of chicken breast
  • Fiber: cabbage, carrots, okra
  • Carbohydrates: corn
  • Good fats: olive oil

Slow cook chicken breasts at low temperature:

  1. Marinate chicken breasts with salt and pepper overnight
  2. Put in Ziploc bag
  3. Cook in a low-temperature slow cooker at 60 degrees for 50 minutes.
  4. If you don’t have a low-temperature slow cooker, you can also use a food thermometer to control the water temperature, so that the temperature of the water is controlled at about 60 degrees, and then put the chicken breasts to cook slowly.
  5. Slice the chicken breasts and season with chili powder.

2. Pan Fried Steak + Stir Fried Dried Beans with Sweet Potato Leaves + Roasted Butternut Squash

Ingredients to prepare:

Protein: beef, dried beans

Fiber: sweet potato leaves

Carbohydrates: pumpkin

Good fats: olive oil

Pan-seared steak:

①Season beef with salt and pepper before adding to pan

② pan heating, you can put a small amount of oil or no oil, the first high heat heating, when the pan is hot enough to put the beef, high temperature can quickly lock the beef juices in the surface of the beef to form a layer of crispy shell layer, turn over the same high heat frying crispy shell layer. Both sides are formed after the crispy shell layer, you can change the small fire a little slowly fried to the degree of cooked you want!

③Don’t cut the beef immediately after frying, leave the beef to rest and relax, the internal temperature will continue to rise 2-3 degrees, and out of the blood, making the meat relax and become tender. Let it rest long enough before cutting and plating.

3.Pan-fried Halibut + Stir-fried Sweet Peas with Dried Beans + Virgin Fruit + Pan-fried Asparagus + Mixed Beans

Ingredients to prepare:

Protein: halibut, dried beans

Fiber: sweet peas, asparagus, tomatoes

Carbohydrates: mixed beans

Good fats: oil from the halibut itself

ps: After first marinating the halibut in salt and pepper spices, fry it directly in the pan without oil; the fish will produce its own oil. Fry the skin side of the fish first, then flip it over. After frying the fish, you can fry the asparagus directly in the same pan.

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