No eyestrain worries! 5 home vision exercises(part 1)

If you want to have bright eyes, in addition to reducing the use of 3C products and regular vision checkups, you can do the five good exercises to improve your eyesight: looking into the distance, blinking, eye rolling, eye catching, and eye relaxation.

Here are 5 eye exercises you can do to protect your eyes:

1. Eye Massage: It can help relax the eye muscles and improve vision. You can do 3-5 sets of 10-15 repetitions per day. Specific practices are as follows: use the index finger and middle finger to gently massage the acupoints around the eyes, such as the saved bamboo point, the eye point, the fish waist point, etc.; the massage should be moderate, not too hard.
2. Blinking: Studies have found that people blink less when they are using computers or reading than when they are engaged in other activities; blinking less often makes the eyes drier and more prone to fatigue. Therefore, when using electronic products, you should pay attention to blinking more often, take a 10-15 minute break every 20-30 minutes, and get up and move around to give your eyes a full rest.
3. Eyeball relaxation: It can help the eye muscles get enough rest and improve vision. You can do 3-5 sets of 10-15 repetitions per day. Specific practices are as follows: sit in a chair, close your eyes, relax your whole body; imagine yourself in a beautiful landscape, feel the wind blowing on your face and the sun shining on your body; maintain the relaxed state for 5-10 minutes.
4. Eyeball retracing: Eyeball retracing can help eye muscle coordination and improve vision. You can do 3-5 sets of 10-15 repetitions per day. The specific practice is as follows: find a thin stick or a pen, move it in the air, and let your eyes follow it; the direction of movement can be up and down, left and right, or in a spiral shape.
5. Eye rolling: It can help the eye muscles to move and improve vision. You can do 3-5 sets per day, 10-15 times per set. The specific practice is as follows: first look upwards, then slowly roll your eyes to the right, then downwards, and finally to the left; repeat the above actions in the opposite direction.

The above exercises are simple and easy to learn, and you can choose suitable exercises according to your own situation.

The next issue will also introduce other 5 small eye care exercises, please stay tuned!