In addition to the 5 Vision Care Exercises featured in the last issue, this issue continues with 5 ways to take care of your eyes that you can do at home.
This issue focuses more on daily eye care behaviors rather than eye specific exercises, so read on：
- Looking into the distance: This is a simple and effective eye exercise that can help relax eye muscles and improve vision. Take some time out of your day to look at a distant landscape or tall building, hold it for 10-15 seconds, and then slowly turn back to the front.
- Outdoor Exercise: This can help expose your eyes to more sunlight and promote vision development. Take some time out of your day to do outdoor exercise, such as walking, running, cycling, etc.
- Playing table tennis: can help the eyeballs in the distance between the near and fast jumping, exercise the flexibility of the eye muscles and coordination, and improve vision.
- Reading: can help eyes relax, improve vision. However, it should be noted that when reading to maintain the correct posture, the light should be sufficient, do not read continuously for a long time.
- Proper rest: The eyes are one of the most tired organs of the human body, so we should pay attention to proper rest, do not stare at electronic products for a long time.
In our daily life, we should also pay attention to protect our eyes, avoid using electronic products for a long time, and maintain good eye habits, which is really the simplest, and useful eye good exercise.
