Yoga may be a way to calm the mind, but it’s also a great way to stay in shape and lose weight. Here are some poses that can help lower your anxiety and the number on the scale. Hold each pose for as long as possible, which may be 15-20 seconds at first, but hold the pose for a few more seconds per practice, up to a minute if you can. Do one side and repeat on the other in an appropriate place.
1. Plank Support
Holding a plank may be one of the best ways to strengthen your core. It may not seem like much, but put it on the plank and it won’t take long to feel it in your abs. Subtle adjustments can add further intensity.
Pull your heels and the top of your head in opposite directions with force and keep your chest moving forward between your arms. Do this every day to develop rock-solid abs.
2. Warrior II (Virabhadrasana B)
Just like a mighty warrior, you can also use Warrior II to work the muscles in your thighs and shoulders. To make the most of this position, try bending your front knee so that your thighs are parallel to the floor. The longer you can hold this position, the tighter your quads will get.
The secret is to calm your mind and breathe. Remind yourself that you are the warrior! Now, mighty warrior, switch sides.
3.Warrior III (Virabhadrasana C)
For a fitter butt, Warrior III is the way to go. In addition to toning your glutes, it’s also a great way to strengthen your back, legs, and arms.
For more results, contract your abs as you hold the position. Not only will it help you maintain your balance, but it will also flatten your midsection. The longer you can hold the Warrior III, the more your butt will benefit.
4.Triangle（Trikonasana）
Trikonasana may not make your muscles quiver like other poses, but do it regularly and your abs will thank you! The twisting motion of trikonasana helps to improve digestion and minimize fat deposits in the abdomen.
Best of all, by working the muscles in your legs and arms, you build more muscle and burn more fat.
5.Downward Dog
Looking for a way to tone your whole body? Then downward dog. By giving extra attention to certain muscles, this asana shifts from a resting position to an aggressive way to strengthen your arms, back, and thighs.
For maximum muscle toning, use your thigh muscles as you rotate them inward and do the same with your upper arms. Continue to press down through your hands and heels. Hold it – and don’t forget to breathe!
Got these moves memorized?Don’t worry, we have 5 more yoga poses for fat loss to continue in the next post!
