Many people suffer from headaches when the weather gets cold. However, in fact, there are many reasons for headaches, in addition to the weather change is easy to make migraine attacks, stress, physiological period, changes in sleep habits may also be triggered by headaches, sometimes it is difficult to find out. In addition to daily maintenance or medication to improve, nutritionists also shared 4 major nutritional supplements to help you reduce the frequency of headaches.
What to take for migraine relief?
In terms of non-pharmacological treatments, there are some nutritional supplements that may be able to help improve migraines and are not a bad idea to try, they include the following 4:
In terms of non-pharmacological treatments, there are some nutritional supplements that may be able to help improve migraines and are not a bad idea to try, they include the following:
- Vitamin B2
Common foods: Pork liver, milk, whole grains, etc.
- Co-enzyme Q-10
Common foods: broccoli, salmon, peanuts, etc.
- Magnesium mineral
Common foods: cashews, almonds, spinach, etc.
4.Omega-3 Diet
Common foods: swordfish, mackerel, white scabbardfish, etc.
If you are suffering from migraine headaches, you may refer to the above nutritional supplements to help improve the situation, but if the headaches persist, please consult your doctor.
