Tired of fitness nutrition meals already? Let’s cook yourself an easy and delicious fitness meal!
Here are 5 well-balanced, easy-to-cook workout meals, so let’s get started!
1.Shrimp with black pepper + sauteed mushrooms with cabbage + corn
Protein: shrimp
Fiber: cabbage, mushrooms
Carbohydrates: corn
Good fats: olive oil
2.Pan Fried Steak + Pan Fried Mushroom Salad + Sauteed Bitter Melon + Pumpkin Puree
Protein: Beef
Fiber: bitter melon, mushrooms
Carbohydrates: pumpkin
Good fats: olive oil
3.Pan-fried Silver Cod + Stir-fried Dried Beans with Cabbage and Okra + Sundried Fruit + Steamed Taro
4.Pan-fried Tuna + Cold Almond Mushroom + Sauteed A Choy + Butternut Squash
Protein: Tuna
Fiber: seared mushrooms, A Choy
Carbohydrates: pumpkin
Good fats: olive oil
5.Pan Fried Salmon + Poached Asparagus + Cold Almond Mushrooms + Baby Tomatoes + Steamed Sweet Potatoes
Protein: Salmon
Fiber: asparagus, apricot mushrooms, tomatoes
Carbohydrates: sweet potato
Good fats: oil from the salmon itself
