Cough: causes and self-care

Most coughs in adults are caused by viruses.
The cough may be accompanied by other symptoms of a respiratory infection (the common cold), such as fever, sore throat, and nasal congestion. Viral coughs are self-limiting and symptoms usually last 7-14 days, but some coughs may last up to 3-4 weeks. Self-limited viral infections can be treated without seeking medical attention.

The symptoms of Cough

  • Cough that may produce mucus (mucus may be clear, white, yellow-gray, or green)
  • Fatigue
  • Other symptoms of the common cold (including stuffy, runny nose, sore throat, fever)

Self-care measures

  • Get plenty of rest.
  • Use an over-the-counter nasal saline spray or sinus rinse 1-2 times a day.
  • Drink plenty of non-alcoholic and caffeinated beverages.
  • Avoid smoking, e-cigarettes, etc.
  • Dextromethorphan and/or guaiacol.
  • Use over-the-counter cough medicines that contain the following ingredients.

When to seek care from a medical provider

  • Cough that lasts more than three weeks
  • Fever (over 101 degrees Fahrenheit) with a significant cough for more than 72 hours.
  • A cough that prevents you from sleeping.
  • Coughing up blood.
  • Chest pain.
  • Wheezing or shortness of breath.

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